Do you find yourself interested in trying yoga as a man but don’t feel like it is the right workout for a man? Well think again because yoga is becoming more and more popular in today’s generation especially for male participants, who realize yoga has certain special qualities and characteristics that men benefit from.
In order to understand which yoga might be great for you it’s important to understand the different types of yoga. Bikram is the most popular and involves consistent poses in a very heated studio. Vinyasa is an athletic and physically challenging style of yoga for more advanced practitioners. Hatha yoga is the most basic type of yoga and is a great place for beginners to start.
You might be wondering why yoga is so important in the first place and the answer is that it is extremely adaptable to so many different workout uses. Many professional athletes do yoga to help gain better breathing techniques as well as gain flexibility. Other men use yoga to help meditate and relieve high level of stress. Last, yoga is a great way for men to do as a pre or post workout to make sure to loosen joints and stretch muscles to avoid cramping.
With increasing numbers of men joining yoga classes, many different yoga retailers are now also paying more attention to male consumers as well. Stores such as Lululemon and Prana provide quality products specifically designed for yoga-based workouts with various unique designs and colors.
If this information has excited you to try the world of men’s yoga, talk to a professional to learn more about what style may be best for you and what classes you could take.
